Hot Pack? or Cold Pack?

What is a warm compress?
It is simply something that can be used to apply heat to a spot on the body. A warm compress can be moist or dry. A warm compress encourages blood flow to a particular area by dilating blood vessels in the area where heat is applied. The increased blood circulation to tissues:
– Eases muscle and tendon soreness.
– Accelerates the healing process by delivering nutrients to the area
– Loosens tight muscles.

Types of warm packs
A warm compress can be purchased or made at home with items on hand. They include:
– Electric heating pad
– Washcloth soaked in hot water and excess water wrung out
– Gel pack that can be heated in the microwave
– Hot water bottle
– Heat wrap
– Heating pad

Cold Compression

• What is a cold compress?

  When a cold compress is applied, the blood vessels contract which reduces localized inflammation and swelling. Cold temperatures also numb injured tissues, reducing pain. A cold compress should be applied immediately after an injury or when a joint becomes inflamed.

  Types of cold packs

  Like the warm compress, you can purchase a cold compress or make a cold compress at home. They include:

  • Placing cubed ice in a plastic bag and wrap in a washcloth
  • Wrapping a bag of frozen vegetables (peas work well) in a washcloth
  • Using an instant chemical cold pack that activates by squeezing the pack
  • Using a gel pack that is frozen in the freezer